HeartCentre Yoga
Ready to feel stronger, more balanced and at ease in your body and mind?
If so, I would love to support you.
HeartCentre Yoga offers personalized sessions that meet you exactly where you are, right now.
Let's work together to help you build strength, find calm and reconnect with yourself - whatever your goals may be.
Reach out today to learn more and set up your first session.
Made for YOU Yoga with Carolyn
Approach
HeartCentre Yoga believes yoga is for EVERY body and that every practice begins with compassion and connection. Here you are supported exactly as you are, now — in body, mind, and spirit.
This is centered around providing private, personalized yoga sessions designed entirely for you.
Our time together is shaped by your goals, your pace,
and your lived experience, whether you're brand new to yoga; returning after some time away; healing from injury
or life event; rebuilding strength and mobility; or simply seeking a more intentional practice.
Guided by accessibility, empowerment, balance, and mindfulness, this supportive space is where you can
move with confidence, breathe deeply, and reconnect with yourself.
Through thoughtful, one-on-one guidance, you will build strength, cultivate calm, and develop a practice that feels sustainable and nourishing.
Every body deserves to feel empowered, supported, and at ease — and I would be honored to walk alongside you on that journey.
A safe space for EVERY body
Personal Yoga Experiences with Me
Kind Words Shared
"Starting yoga was scary because I was out of shape, but Carolyn made me feel safe. I am slowly getting stronger and more flexible every week. She knows how to adjust every move so it feels right for where I am. This is perfect if you are a total beginner or just need a gentle way to start moving again. I am so glad I found her support. If you are nervous about trying yoga, she is the perfect guide to help you feel at home." - Evina L.
"I feel so lucky to have found Carolyn's gentle way of teaching. I have been healing from a back injury and her careful, intentional movements have helped me get better every single week. I am truly grateful for her." - Chriss L.
"Carolyn really helped me through a very painful time with my back. I was struggling to even walk or sleep, and nothing else seemed to work. Her gentle stretching and focus on what my body needed made such a huge difference. I am now a regular and suggest her help to anyone who wants to feel better in their own skin. She truly cares about your progress. Thank you so much for everything Carolyn!" - Robert K.
After years in the corporate world, I understand how powerful weaving yoga into every day life can be.
Yoga is more than movement for me — it became the way to bring balance, resilience, and calm to a busy life.
You, too can take these transformative and supportive steps - and I can help you with that.
My intention is to create a space that feels safe, accessible, and encouraging — where you can move at your own pace, build strength and confidence, and feel more at ease in your body and mind.
HeartCentre Yoga created for you: a welcoming place to connect, breathe, and move. I would be honored to support you on your journey.
Experience
- Student of yoga for over 25 years
- Certified yoga instructor, with 200+ hours of training
- Registered with Yoga Alliance International
- Expertise in designing a yoga practice designed for various conditions, limitations, mobility challenges and personal goals.
- Currently studying Restorative Yoga with Judith Hanson Lasater, with certification coming soon.
About Carolyn
Step into the Centre
I invite you to book your free consultation and discover a practice designed entirely around you.
At HeartCentre Yoga, each session is thoughtfully created to support your goals, your pace, and your well-being.
How to reach Carolyn at HeartCentre Yoga:
Location: 92012 Range Rd 191 Lethbridge County
You can reach me by call, text, or email:
Call or Text +1 (403) 635-1414
Email: carolyn.heartcentre@gmail.com
Inquire Today
Have questions or want to explore a class or corporate session? Fill out the form below to get in touch, and I will help you find the practice that’s right for you.
Yoga Terminology
Yoga has its own beautiful language. These are a few common terms you will likely hear during our sessions together—explained simply to help you feel comfortable from your very first class.
Namaste
A warm greeting and gesture of respect. It is often interpreted as “the light in me honors the light in you,” recognizing the shared humanity and connection between people. In yoga classes, it is typically said at the end as a way to express gratitude and acknowledge the shared experience.
Yin
A slow, meditative practice. Instead of fast movement, we hold poses for a few minutes at a time to deeply stretch the body's connective tissues and find inner quiet.
Hatha
A classic, balanced style. It focuses on physical poses (asanas) and breathing techniques, making it a perfect starting point for learning the foundational basics of yoga.
Savasana
Your well-deserved rest. Savasana is the final posture of each class, where you are guided into stillness—allowing the body to fully relax and the mind to soften. Often considered the most important pose, it is a conscious practice of deep rest and gentle release from the constant flow of thoughts.
Restorative
A practice focused on deep relaxation in silence, using props to support the body in gentle, opening poses rather than stretches. Designed to encourage stillness and mental clarity while promoting physical healing and down-regulating the nervous system.
Props
Blocks, bolsters, straps, blankets, chairs and other supports that help your body feel safe and comfortable in poses. Props make yoga more accessible, not harder.
Begin Your Practice
Explore the options
Restore and Unwind🌸Coming Soon
A deeply nurturing practice that invites you to pause, soften, and fully receive rest.
Restorative Yoga uses props to gently support the body in positions held for longer periods, allowing the nervous system to calm and the body to fully unwind. As you settle into stillness, deep layers of tension begin to release, creating space for rest, balance, and quiet restoration.
This is a slow, healing space for stepping away from busyness, calming the nervous system, restoring energy, and returning to a grounded sense of ease.
IN PERSON CLASSES:
Onsite:
These are in person small group class classes that occur either indoors in the downstairs studio (max of six (6) participants) or in the Geodome* on the property (max of twelve (12) participants) to ensure personalized attention and consistent support.
All in person classes are offered in 10-week recurring sessions
Private:
A private, one-on-one yoga experience tailored entirely to you.
Corporate:
Designed to support focus, reduce stress, and improve overall wellbeing in the workplace.
Coming Soon: VIRTUAL CLASSES
Live:
Savasana Sunday
On Demand:
Previously recorded classes
Classes:
Savasana Sunday🌙 Coming Soon
An online Zoom experience created to help you pause, soften, and return to yourself before the week begins.
This is a quiet space to slow down, release tension, and gently refocus your energy. Through guided rest and deep stillness, you’ll be invited to ground your body, clear your mind, and step into the week with clarity and ease.
Props will be required for this practice and can be simple household items such as blankets, towels, cushions, or books to support your comfort.
Mid Week Yin Reset🌿
Slow, grounding Hatha-style yoga class with Yin-inspired holds designed to help you release tension and return to yourself.
Through gentle, mindful movement, steady breath, and longer holds in simple postures, this class invites the body to soften and the mind to slow down.
You will move with care and awareness—creating space in the body, easing stress, and reconnecting to a sense of steadiness and ease.
This is a practice for letting go of the week, grounding your energy, and coming back to a calm, centered place within.
Gentle Heart Flow
A gentle, in-person Hatha practice designed to build strength, stability, and awareness while staying grounded in mindful movement.
Through slow, intentional sequences, you will develop balance, mobility, and quiet strength while staying connected to your breath.
This class offers a steady progression from chair-supported awareness into full mat-based practice, helping you build confidence and ease in your movement over time.
You will leave feeling stronger, more open, and deeply connected to your body.
Interested in taking a Class?
Once you express interest, I will personally connect with you before confirming your booking to ensure there’s space available and that the class feels like the right fit for you.
COMING SOON...
The YOGA Dome
A beautiful 28-foot geodesic dome offering 615 square feet of open space and 14-foot ceilings—creating a spacious, light-filled sanctuary for year-round yoga practice.
Grand Opening on
May 16, 2026!
Your quiet escape, just outside the city.
Located on a
peaceful acreage,
Heartcentre Yoga
offers a true break
from the everyday.
A short drive brings you into open space, fresh air, and a slower rhythm—where you can fully unwind and reconnect.
Beautiful view of
Stafford Lake.
The YOGA Dome
will also be used for Holistic Workshops
and Retreats