Yoga, Connection, Tranformation

 

This is Fiona's website; (currently under construction) with details on women's retreats in Portugal, yoga, movement and yoga nidra, recipes and other resources.

The embodied practices of yoga postures, breath and meditation allow us to drop into presence, restore balance in our system and  replenish our energy. With practice and conscious connection to our self and the world around us, we can start to understand our habitual behaviors and reactions, and work towards personal transformation.

If you would like to connect with me, hear more about my retreats and explorations into yoga and food, sign up below........

 
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Nourish in NAture

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Find out about  Nourish in Nature retreats in Portugal. Yoga, Herbs and Nutrition for Women. Unique integrated health retreats.

 

yoga

would you like to start practicing yoga or develop a home practice but not quite sure where to start???