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This is Fiona's website; with details on women's retreats in Portugal, yoga, movement and yoga nidra, recipes and other resources. The embodied practices of yoga postures, breath and meditation allow us to drop into presence, restore balance in our system and replenish our energy. When we move our bodies with yoga, in connection with ourselves and our environment, we are able to tap into a deeply nourishing resource.
We invite you to join us on one of our retreat weeks at Quinta Canaval, a luxury eco retreat centre in Portugal.
Our retreats offer nutritious and delicious vegetarian and vegan food. We are a little bit particular about the food we prepare and serve for our guests. The food we prepare and serve is tasty and wholesome vegetarian and vegan food. We use vegetables from our own organic gardens and then locally sourced fruit and vegetables. We spend a lot of time and care preparing the food for our guests, and make sure that it is nutritious as well as flavour some. As a part of our Nourish in Nature Retreats, the food is integral in supporting the week of healthy well being. Eating clean, freshly prepared wholefoods with minimal sweeteners will give our guests a boost of nutrition and nourishment. Gluten free, lactose free and vegan diets are all catered for.